- One to one session
- 1.5hr video call
- Deep dive in what’s important to you about your life
- Identify your top Values in life
- Work with you to ensure you are moving towards your goals
- Set some achievable goals if required
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Let’s explore your values around your life We will deconstruct your values to highlight the areas you are working towards and then away from what you want in relation to your life. We will clear any negative emotions you have around achieving your goals and increasing your drive towards what you want to achieve in relation to your life. -
Coaching sessions involve working one to one. Sessions are completed via video call. Each session is customised to your requirements.
Do you have something you want to work through in a session. A belief you have about yourself that you want to get rid of. It can be anything from believing you can’t climb a hill to believing you’re worthless or a failure.
Do you have any negative emotions that you feel are controlling you, such as anger, hurt or sadness? Its ok to feel these emotions it’s not ok if you are letting them control your life and you are sitting in them constantly.
Any of these beliefs and emotions can be worked through in a session.
Or do you have a goal or dream you really want to create; we can do a session setting a SMARTER goal. -
Sale!
Are you ready to feel excited for your future? Do you want to feel confident in making healthy choices in your life? Do you want the confidence to say “no” to things that don’t align with your values? Are you ready to feel fantastic in your body?
This VIP package is solely based around your needs and desires. We work one to one guiding you on a nourishing journey unpacking all the negative beliefs and emotions that are holding you back. We work on the root causes and release the hold they have over you.
My passion lies in working with women and empowering them to live healthy and happy lives, especially relating to self-respect, self- acceptance and self-love. I use my experience and knowledge to help guide you on your path, achieving the transformation your desire.
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This workbook has been divided into three areas, nourishing your mind, nourishing your body and nourishing your soul. There are a steps in each areas you can do to embrace and improve your self-care.Guide to Nourishment Self-Care workbook -
Decluttering your mind Five steps to help declutter and free up your mind -
The Twenty8 Signature Diffuser has an elegant bamboo veneer finish and refined minimalist appearance giving it a modern style and look to suit any room. It operates in a powerful yet subtle way with just 10 drops of pure essential oils needed and water added to the large 600ml unit giving it well over 12 hours of continuous mist.Pick-up onlyTechnical Information
Container capacity is 600ml Operates at a high 2.4 million Htz per second, covering a larger room area Operates approx. 12hrs. continuous mist Patent Auto shut down when water level is finished Unit remains cool to touch at all times, no heat source is used Low noise level of less than 35dB (A) Coverage of 30m2 Dimensions: Approx. 19cm x 19cm x 20cm, will make a stunning addition to the home, bedroom, spa, office All products carry a 12 month Australian warranty and meet electrical standards -
~ In your Diffuser by adding 8-10 drops ~ In your Aroma Mist when you add 4-5 drops for an air freshener ~ As a toilet deodoriser add 3 drops to the bowl after flushing ~ As a surface cleaner to keep dust at bay you can add 3 drops to a damp cloth and wipe down surfaces ~ Make your own antiseptic spray by adding 10 drops to a 50ml Spritzer Bottle ~ Add 4 drops to 2tsp Baking Soda and sprinkle through smelly shoes!Contains: 100% pure orange (citrus sinensis), eucalyptus (eucalyptus radiata), tea tree (melaleuca alternifolia) and lavender (lavandula angustifolia) essential oils.
Caution: Always spot test all surfaces before use and keep out of reach of children.
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Summer is the season for rewards, celebration and fulfilment. It brings a resounding sense of happiness and a chance to lift ones spirits and approach life with a new sense of vim and vigour. We each have different energy in the various seasons. And each season is gives us lessons about ourselves and others. We learn to grow emotionally, physically, socially and spiritually. Summer is in fact the perfect time to strengthen our soul, enliven our spirit and challenge our emotional resilience when faced with adversity and or opportunity. Actually summer is the perfect time for our beautiful seasonal LOVE ME blend which includes the exquisite oils of orange, peppermint, lime, jasmine and coconut CO2 extract. Orange is the oil to uplift our spirits and enhance communication with self and others. Peppermint is stimulating, warming and activating and is the perfect oil to help prevent exhaustion and overwhelm. Lime is your ‘beam me up Scottie oil’ as it enhances enthusiasm, positivity and brings a sense of delight into your life. Jasmine is a very sensual oil that exudes a sense of love and joy. And coconut oil is the epitome of summer delight and happiness. Pick-up only -
With oils of grapefruit, rosemary, myrtle and spearmint you will find the Focus & Clarity blend an incredible one for studying, focusing, mindfulness and for being truly present. Perfect when feeling clouded or unable to make decisions and ideal for an instant focused pep-me-up! Pick-up only -
Our unique Body Boost Oil is made up of our Carrier Oil, Magnesium Oil and our Signature Synergy Blend “Instant Calm”. Our Carrier Oil – a cold pressed blend of almond oil, macadamia oil, apricot kernel oil and vitamin E, this is the perfect carrier oil an amazing skin treatment in itself. Magnesium Oil – a trans-dermal spray traditionally used to slow the aging process, relieve pain, discomfort, illness and promote health. Magnesium chloride is rapidly absorbed into the skin and is the most efficient method at restoring cellular magnesium levels. Instant Calm Synergy Blend – this rescue remedy blend of oils uses the soothing properties of Lavender, Mandarin, Orange, Frankincense, Roman Chamomile and Neroli to strengthen an overburdened nervous system and restore calm. A great oil blend if you need to calm your emotions and relax before bed or simply to get into a nice quiet space. . Like anything, even though organic and natural, there is always a chance the odd person may react. If any concerns our recommendation is to always test a product on the inside of your wrist and see if there is any reaction over 12 hours. If any rash, redness or concern arises remove with a cold pressed carrier oil or warm soapy water. Please note there is Magnesium in these blends which can make the skin feel a little prickly or itchy. This is normal but if uncomfortable or concerned discontinue use. Dilution is 2% so is safe for pregnancy but please remember less is best. Pick-up only
