How my journey began to my life now as a Health and Life Coach
Currently a busy mum, working and having fun. I enjoy travelling, camping, hiking and being out in nature.
After getting sick back in 2015 I started to get curious about why and what I was doing to my body. It was my chiropractor that gave me a few suggestions of people to research. From there the realisation that changes needed to be made. I was very low in B12 and Vitamin D deficient. I then started a never-ending journey of self-discovery.
Studying with The Nutrition Academy has really shone a light on the food industry and how we can be tricked into thinking something is healthy just because it has a star rating or a tick of approval. Learning the tricks they use and how to read labels is something everyone should know. Having learnt the value of real food and the benefits to our health with good nutrition. As a Health Coach I can help guide you on your path to nourishment.
When the world changed in 2020 and travel was halted, I enrolled to study with Evolve and Relaunch. Study was completed in November 2021 to become a Certified Practitioner in Neuro-Linguistic Programming and Time-Line Therapy ®. Then in 2022 I completed the masters component of my training and I am now a Master Practitioner in Neuro-Linguistic Programming and Time-Line Therapy ®. It’s interesting how we can let our emotions and beliefs control so much of our lives. By changing your mindset you can change your life.
As a Health Coach and Life Coach, Certified Master Practitioner of Neuro-Linguistic Programming, Certified Master Practitioner of Time-Line Therapy ® and Certified Practitioner of Hypnotherapy.
I am here to help you live your life to its full potential. I can work with you to achieve all your dreams and goals.
Have you thought about the fact that if you make some changes you could start to feel a bit better?
Change by change you could feel more alive and more confident? Why not work with me as your Healthy and Life Coach?
Neuro-Linguistic Programming and Time Line Therapy ®
Having completed Master Practitioner in Neuro-Linguistic Programming and Time-Line Therapy ® we can work together on self-beliefs, doubts, self-talk, fear of moving forward, trying new things and so much more. Are any of these stopping you from achieving your goals or dreams?
We can work together on making changes to best suit your lifestyle
Eating real food has become an important part of my self-care. It’s not hard to eat healthy, you may just need some tips to get you on your way. The way we have grown up and the people we surround ourselves with has a big impact on our daily lives.
The Nutrition Academy Functional Nutrition Course
Having studied vitalism and the cultural perspective of real food and the benefits to our health. Our current food system is under the microscope. Highly processed foods are having a big impact on our health. As a Health Coach I can help guide you on your path to nourishment.
Do you feel horrible, yuck, ashamed of what you look like?
Are you embarrassed by your body, feel like you can’t go anywhere, you can’t buy clothes from any retail outlet. In your journey with me we can look into what beliefs you have formed around your weight, what emotions you are holding onto. We can release all of these and set some goals in relations to what you want in your life.
Do you feel self-conscious all the time, do you avoid public outings?
Do you block out feelings about yourself or do you berate yourself in front of the mirror?
You could have more clarity, you could sleep better, your intimacy could improve. Your life perspective can change, you could have a better connection with life. Working with me we can unlock all the things that are holding your back and release them. You can create the life of your dreams with a new outlook on life, your driving you life, so take control now, book at 15 minute chat.
Work with me
Wholesome Nourishment Package
Are you ready to make some changes, but don’t know where to start? Looking to improve your health and live a nourishing life? Working together we will make changes to help you move towards all you desire.
Nourishment Package
Are you looking for coaching support in a specific area of your life. In these sessions we can work specifically on any area you require. Working one to one we will unpack the negative beliefs and emotions that are holding you back.
Intro Coaching Session
This session is an introduction into coaching giving you a perspective of what can be achieved in a coaching session.
