Decluttering your mind
Five steps to help declutter and free up your mind
-
Diving mind body and soul into Self-MasteryWhen you have developed self-mastery, you have the ability to control yourself in all of life’s situations. By having self-mastery you can move forward consciously towards all your goals. -
Silly Season Survival GuideThe Christmas season is a time of joy, celebration, and indulgence. With so many delicious treats and festive meals, it can be easy to overindulge and neglect our health. However, it is possible to enjoy the season while also taking care of ourselves. -
It's a chance for you to take action for yourself, to create daily habits that you will be able to use for the rest of your life. Complete the 7 days of Self-Belief Challenge to make life changes.7 days of Self-Belief - ChallengeDo you believe and trust in your abilities? -
A purse, tote and beach-bag friendly aroma mist spritzer pre-made with our summer Synergy Blend ‘Love Me’. Summer is the season for rewards, celebration and fulfilment. It brings a resounding sense of happiness and a chance to lift ones spirits and approach life with a new sense of vim and vigour. We each have different energy in the various seasons. And each season it gives us lessons about ourselves and others. We learn to grow emotionally, physically, socially and spiritually. Summer is in fact the perfect time to strengthen our soul, enliven our spirit and challenge our emotional resilience when faced with adversity and or opportunity. Actually summer is the perfect time for our beautiful seasonal LOVE ME blend which includes the exquisite oils of orange, peppermint, lime, jasmine and coconut CO2 extract. Orange is the oil to uplift our spirits and enhance communication with self and others. Peppermint is stimulating, warming and activating and is the perfect oil to help prevent exhaustion and overwhelm. Lime is your ‘beam me up Scottie oil’ as it enhances enthusiasm, positivity and brings a sense of delight into your life. Jasmine is a very sensual oil that exudes a sense of love and joy. And coconut oil is the epitome of summer delight and happiness. Pick-up only -
This potent combination of eucalyptus, lavender, tea tree, cedarwood and pine is perfect for strengthening the body’s immune system to get you back on top fast and feeling great. A powerful decongestant with anti-bacterial properties, use as your safeguard and immune booster. Beautiful to use when cleaning and exquisite when you need a fresh clean aroma filtering throughout the home or office. Pick-up only -
This rescue remedy blend of oils uses the soothing properties of lavender, mandarin, orange, frankincense, roman chamomile and neroli to strengthen an overburdened nervous system and restore calm. A great oil blend if you need to calm your emotions and relax before bed or simply to get into a nice quiet space. Children respond exceptionally well to this blend. Pick-up only -
With oils of grapefruit, rosemary, myrtle and spearmint you will find the Focus and Clarity blend an incredible one for studying, focusing, mindfulness and for being truly present. Perfect when feeling clouded or unable to make decisions and ideal for an instant focused pep-me-up! Pick-up only -
This workbook has been divided into three areas, nourishing your mind, nourishing your body and nourishing your soul. There are a steps in each areas you can do to embrace and improve your self-care.Guide to Nourishment Self-Care workbook -
~ In your Diffuser by adding 8-10 drops ~ In your Aroma Mist when you add 4-5 drops for an air freshener ~ As a toilet deodoriser add 3 drops to the bowl after flushing ~ As a surface cleaner to keep dust at bay you can add 3 drops to a damp cloth and wipe down surfaces ~ Make your own antiseptic spray by adding 10 drops to a 50ml Spritzer Bottle ~ Add 4 drops to 2tsp Baking Soda and sprinkle through smelly shoes!Contains: 100% pure orange (citrus sinensis), eucalyptus (eucalyptus radiata), tea tree (melaleuca alternifolia) and lavender (lavandula angustifolia) essential oils.
Caution: Always spot test all surfaces before use and keep out of reach of children.
Pick-up only -
Unlike most hydrosols which are pure healing waters produced during distillation, the Rosa Damascena Flower Water is produced exclusively using organic Bulgarian roses as a highly fragrant rose water. Directions for use: As the ultimate, natural and most effective facial skin toner spray 3-4 times directly onto the face to nourish and hydrate. To help heal and soothe any skin condition spray 3-4 times onto the effected area and allow to dry. Spray 3-6 pumps into the air as an air freshener and around the head to cool and hydrate, clear the air and increase focus and mindfulness. Pick-up only -
Our unique Body Boost Oil is made up of our Carrier Oil, Magnesium Oil and our Signature Synergy Blend “Instant Calm”. Our Carrier Oil – a cold pressed blend of almond oil, macadamia oil, apricot kernel oil and vitamin E, this is the perfect carrier oil an amazing skin treatment in itself. Magnesium Oil – a trans-dermal spray traditionally used to slow the aging process, relieve pain, discomfort, illness and promote health. Magnesium chloride is rapidly absorbed into the skin and is the most efficient method at restoring cellular magnesium levels. Instant Calm Synergy Blend – this rescue remedy blend of oils uses the soothing properties of Lavender, Mandarin, Orange, Frankincense, Roman Chamomile and Neroli to strengthen an overburdened nervous system and restore calm. A great oil blend if you need to calm your emotions and relax before bed or simply to get into a nice quiet space. . Like anything, even though organic and natural, there is always a chance the odd person may react. If any concerns our recommendation is to always test a product on the inside of your wrist and see if there is any reaction over 12 hours. If any rash, redness or concern arises remove with a cold pressed carrier oil or warm soapy water. Please note there is Magnesium in these blends which can make the skin feel a little prickly or itchy. This is normal but if uncomfortable or concerned discontinue use. Dilution is 2% so is safe for pregnancy but please remember less is best. Pick-up only -
Our unique Body Boost Oil is made up of our Carrier Oil, Magnesium Oil and our Signature Synergy Blend “Focus & Clarity”. Our Carrier Oil – a cold pressed blend of almond oil, macadamia oil, apricot kernel oil and vitamin E, this is the perfect carrier oil an amazing skin treatment in itself. Magnesium Oil – a trans-dermal spray traditionally used to slow the aging process, relieve pain, discomfort, illness and promote health. Magnesium chloride is rapidly absorbed into the skin and is the most efficient method at restoring cellular magnesium levels. Focus & Clarity Synergy Blend – with oils of Grapefruit, Rosemary, Myrtle and Spearmint you will find the Focus & Clarity blend an incredible one for focusing, mindfulness and for being truly present. Perfect when feeling clouded and ideal for an instant focused pep-me-up! Like anything, even though organic and natural, there is always a chance the odd person may react. If any concerns our recommendation is to always test a product on the inside of your wrist and see if there is any reaction over 12 hours. If any rash, redness or concern arises remove with a cold pressed carrier oil or warm soapy water. Please note there is Magnesium in these blends which can make the skin feel a little prickly or itchy. This is normal but if uncomfortable or concerned discontinue use. Dilution is 2% so is safe for pregnancy but please remember less is best. Pick-up only -
Our unique Body Boost Oil is made up of our Carrier Oil, Magnesium Oil and our Signature Synergy Blend “Love Me”. Our Carrier Oil – a cold pressed blend of almond oil, macadamia oil, apricot kernel oil and vitamin E, this is the perfect carrier oil an amazing skin treatment in itself. Magnesium Oil – a trans-dermal spray traditionally used to slow the aging process, relieve pain, discomfort, illness and promote health. Magnesium chloride is rapidly absorbed into the skin and is the most efficient method at restoring cellular magnesium levels. Love Me Synergy Blend – our delightful blend of Orange, Peppermint, Lime, Jasmine & Coconut meant to enhance your mood and lift your spirit. Like anything, even though organic and natural, there is always a chance the odd person may react. If any concerns our recommendation is to always test a product on the inside of your wrist and see if there is any reaction over 12 hours. If any rash, redness or concern arises remove with a cold pressed carrier oil or warm soapy water. Please note there is Magnesium in these blends which can make the skin feel a little prickly or itchy. This is normal but if uncomfortable or concerned discontinue use. Dilution is 2% so is safe for pregnancy but please remember less is best. Pick-up only -
Out of stock
Would you like to take a relaxing break from the hustle & bustle of everyday life? Treat yourself to time focused on YOU, indulge in self-care & self-connection. Unwind with a guided meditation & leave feeling refreshed & recharged.Do you feel like you have spent your life taking care of everyone else?
Are you looking for a way to unwind and reconnect with yourself?
Come along to this in-person Women's event in Woodcroft, South Australia
Sunday, 22nd September, 2024 2pm - 4pmWoodcroft Community Centre, Room 3, 175 Bains Road, Morphett ValeThis event is not suitable for childrenLimited spots available
Disclaimer: Fiona Davis/Path to Nourishment is not a medical practitioner and does not diagnose, prescribe, or treat medical or mental health conditions. Seek medical advice from a qualified practitioner if required. Fiona Davis/Path to Nourishment does not claim to heal people, she offers clients ways to support their own journey of change and self-development.
-
Pick-up only -
Pick-up only -
With oils of grapefruit, rosemary, myrtle and spearmint you will find the Focus & Clarity blend an incredible one for studying, focusing, mindfulness and for being truly present. Perfect when feeling clouded or unable to make decisions and ideal for an instant focused pep-me-up! Pick-up only -
Summer is the season for rewards, celebration and fulfilment. It brings a resounding sense of happiness and a chance to lift ones spirits and approach life with a new sense of vim and vigour. We each have different energy in the various seasons. And each season is gives us lessons about ourselves and others. We learn to grow emotionally, physically, socially and spiritually. Summer is in fact the perfect time to strengthen our soul, enliven our spirit and challenge our emotional resilience when faced with adversity and or opportunity. Actually summer is the perfect time for our beautiful seasonal LOVE ME blend which includes the exquisite oils of orange, peppermint, lime, jasmine and coconut CO2 extract. Orange is the oil to uplift our spirits and enhance communication with self and others. Peppermint is stimulating, warming and activating and is the perfect oil to help prevent exhaustion and overwhelm. Lime is your ‘beam me up Scottie oil’ as it enhances enthusiasm, positivity and brings a sense of delight into your life. Jasmine is a very sensual oil that exudes a sense of love and joy. And coconut oil is the epitome of summer delight and happiness. Pick-up only -
The Twenty8 Signature Diffuser has an elegant bamboo veneer finish and refined minimalist appearance giving it a modern style and look to suit any room. It operates in a powerful yet subtle way with just 10 drops of pure essential oils needed and water added to the large 600ml unit giving it well over 12 hours of continuous mist.Pick-up onlyTechnical Information
Container capacity is 600ml Operates at a high 2.4 million Htz per second, covering a larger room area Operates approx. 12hrs. continuous mist Patent Auto shut down when water level is finished Unit remains cool to touch at all times, no heat source is used Low noise level of less than 35dB (A) Coverage of 30m2 Dimensions: Approx. 19cm x 19cm x 20cm, will make a stunning addition to the home, bedroom, spa, office All products carry a 12 month Australian warranty and meet electrical standards -
Let’s explore your values around your life We will deconstruct your values to highlight the areas you are working towards and then away from what you want in relation to your life. We will clear any negative emotions you have around achieving your goals and increasing your drive towards what you want to achieve in relation to your life.- One to one session
- 1.5hr video call
- Deep dive in what’s important to you about your life
- Identify your top Values in life
- Work with you to ensure you are moving towards your goals
- Set some achievable goals if required
-
Coaching sessions involve working one to one. Sessions are completed via video call. Each session is customised to your requirements.
Do you have something you want to work through in a session. A belief you have about yourself that you want to get rid of. It can be anything from believing you can’t climb a hill to believing you’re worthless or a failure.
Do you have any negative emotions that you feel are controlling you, such as anger, hurt or sadness? Its ok to feel these emotions it’s not ok if you are letting them control your life and you are sitting in them constantly.
Any of these beliefs and emotions can be worked through in a session.
Or do you have a goal or dream you really want to create; we can do a session setting a SMARTER goal. -
Are you looking for coaching support in a specific area of your life. In these sessions we can work specifically on any area you require. Working one to one we will unpack the negative beliefs and emotions that are holding you back.
The sessions will cover areas such as:
- Strategies to overcome anxiety, fear, and self-doubt
- Together we can clear any negative emotions or associations you have with events that have occurred. Here we focus on emotions like Anger, Sadness, Guilt, Shame, Hurt, Conflict. We work together releasing the hold you may have on any of these emotions
- We will work on any limiting beliefs or limiting decisions you have made, from not thinking you’re smart enough to thinking you can do anything you want to do. Or I can’t lose weight to knowing you have the power to choose what you put in your mouth and eat healthy.
-
Are you ready to make some changes, but don’t know where to start?
Looking to improve your health and live a nourishing life?
Working together we will make changes to help you move towards all you desire, clearing the blocks and negative beliefs that are holding you back.
The sessions will cover areas such as:
- Strategies to overcome anxiety, fear, and self-doubt
- Together we can clear any negative emotions or associations you have with events that have occurred. Here we focus on emotions like Anger, Sadness, Guilt, Shame, Hurt, Conflict. We work together releasing the hold you may have on any of these emotions
- We will work on any limiting beliefs or limiting decisions you have made, from not thinking you’re smart enough to thinking you can do anything you want to do. Or I can’t lose weight to knowing you have the power to choose what you put in your mouth and eat healthy.
