Decluttering your mind
Five steps to help declutter and free up your mind
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This workbook has been divided into three areas, nourishing your mind, nourishing your body and nourishing your soul. There are a steps in each areas you can do to embrace and improve your self-care.Guide to Nourishment Self-Care workbook -
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Would you like to take a relaxing break from the hustle & bustle of everyday life? Treat yourself to time focused on YOU, indulge in self-care & self-connection. Unwind with a guided meditation & leave feeling refreshed & recharged.Do you feel like you have spent your life taking care of everyone else?
Are you looking for a way to unwind and reconnect with yourself?
Come along to this in-person Women's event in Woodcroft, South Australia
Sunday, 22nd September, 2024 2pm - 4pmWoodcroft Community Centre, Room 3, 175 Bains Road, Morphett ValeThis event is not suitable for childrenLimited spots available
Disclaimer: Fiona Davis/Path to Nourishment is not a medical practitioner and does not diagnose, prescribe, or treat medical or mental health conditions. Seek medical advice from a qualified practitioner if required. Fiona Davis/Path to Nourishment does not claim to heal people, she offers clients ways to support their own journey of change and self-development.
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Diving mind body and soul into Self-MasteryWhen you have developed self-mastery, you have the ability to control yourself in all of life’s situations. By having self-mastery you can move forward consciously towards all your goals. -
Silly Season Survival GuideThe Christmas season is a time of joy, celebration, and indulgence. With so many delicious treats and festive meals, it can be easy to overindulge and neglect our health. However, it is possible to enjoy the season while also taking care of ourselves. -
Let’s explore your values around your life We will deconstruct your values to highlight the areas you are working towards and then away from what you want in relation to your life. We will clear any negative emotions you have around achieving your goals and increasing your drive towards what you want to achieve in relation to your life.- One to one session
- 1.5hr video call
- Deep dive in what’s important to you about your life
- Identify your top Values in life
- Work with you to ensure you are moving towards your goals
- Set some achievable goals if required
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It's a chance for you to take action for yourself, to create daily habits that you will be able to use for the rest of your life. Complete the 7 days of Self-Belief Challenge to make life changes.7 days of Self-Belief - ChallengeDo you believe and trust in your abilities? -
Are you ready to make some changes, but don’t know where to start?
Looking to improve your health and live a nourishing life?
Working together we will make changes to help you move towards all you desire, clearing the blocks and negative beliefs that are holding you back.
The sessions will cover areas such as:
- Strategies to overcome anxiety, fear, and self-doubt
- Together we can clear any negative emotions or associations you have with events that have occurred. Here we focus on emotions like Anger, Sadness, Guilt, Shame, Hurt, Conflict. We work together releasing the hold you may have on any of these emotions
- We will work on any limiting beliefs or limiting decisions you have made, from not thinking you’re smart enough to thinking you can do anything you want to do. Or I can’t lose weight to knowing you have the power to choose what you put in your mouth and eat healthy.
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Are you looking for coaching support in a specific area of your life. In these sessions we can work specifically on any area you require. Working one to one we will unpack the negative beliefs and emotions that are holding you back.
The sessions will cover areas such as:
- Strategies to overcome anxiety, fear, and self-doubt
- Together we can clear any negative emotions or associations you have with events that have occurred. Here we focus on emotions like Anger, Sadness, Guilt, Shame, Hurt, Conflict. We work together releasing the hold you may have on any of these emotions
- We will work on any limiting beliefs or limiting decisions you have made, from not thinking you’re smart enough to thinking you can do anything you want to do. Or I can’t lose weight to knowing you have the power to choose what you put in your mouth and eat healthy.
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With oils of grapefruit, rosemary, myrtle and spearmint you will find the Focus and Clarity blend an incredible one for studying, focusing, mindfulness and for being truly present. Perfect when feeling clouded or unable to make decisions and ideal for an instant focused pep-me-up! Pick-up only -
This rescue remedy blend of oils uses the soothing properties of lavender, mandarin, orange, frankincense, roman chamomile and neroli to strengthen an overburdened nervous system and restore calm. A great oil blend if you need to calm your emotions and relax before bed or simply to get into a nice quiet space. Children respond exceptionally well to this blend. Pick-up only -
This potent combination of eucalyptus, lavender, tea tree, cedarwood and pine is perfect for strengthening the body’s immune system to get you back on top fast and feeling great. A powerful decongestant with anti-bacterial properties, use as your safeguard and immune booster. Beautiful to use when cleaning and exquisite when you need a fresh clean aroma filtering throughout the home or office. Pick-up only
