Guide to Nourishment
Self-Care workbook
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This workbook has been divided into three areas, nourishing your mind, nourishing your body and nourishing your soul. There are a steps in each areas you can do to embrace and improve your self-care. -
Decluttering your mind Five steps to help declutter and free up your mind -
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Would you like to take a relaxing break from the hustle & bustle of everyday life? Treat yourself to time focused on YOU, indulge in self-care & self-connection. Unwind with a guided meditation & leave feeling refreshed & recharged.Do you feel like you have spent your life taking care of everyone else?
Are you looking for a way to unwind and reconnect with yourself?
Come along to this in-person Women's event in Woodcroft, South Australia
Sunday, 22nd September, 2024 2pm - 4pmWoodcroft Community Centre, Room 3, 175 Bains Road, Morphett ValeThis event is not suitable for childrenLimited spots available
Disclaimer: Fiona Davis/Path to Nourishment is not a medical practitioner and does not diagnose, prescribe, or treat medical or mental health conditions. Seek medical advice from a qualified practitioner if required. Fiona Davis/Path to Nourishment does not claim to heal people, she offers clients ways to support their own journey of change and self-development.
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Silly Season Survival GuideThe Christmas season is a time of joy, celebration, and indulgence. With so many delicious treats and festive meals, it can be easy to overindulge and neglect our health. However, it is possible to enjoy the season while also taking care of ourselves. -
Diving mind body and soul into Self-MasteryWhen you have developed self-mastery, you have the ability to control yourself in all of life’s situations. By having self-mastery you can move forward consciously towards all your goals. -
Your values are the invisible compass guiding your life. They shape how you spend your time and energy, the choices you make, the actions you take and even the thoughts you allow to take root. When you live in alignment with your values, life feels clearer, more purposeful and deeply fulfilling.In this 1 1/2 – 2 hour 1:1 online coaching session, we’ll gently explore and deconstruct your values to uncover what’s truly driving you. Together, we’ll identify the values moving you closer to the life you desire and highlight the ones that may be quietly pulling you away from it. -
It's a chance for you to take action for yourself, to create daily habits that you will be able to use for the rest of your life. Complete the 7 days of Self-Belief Challenge to make life changes.7 days of Self-Belief - ChallengeDo you believe and trust in your abilities? -
With oils of grapefruit, rosemary, myrtle and spearmint you will find the Focus and Clarity blend an incredible one for studying, focusing, mindfulness and for being truly present. Perfect when feeling clouded or unable to make decisions and ideal for an instant focused pep-me-up! Pick-up only -
This rescue remedy blend of oils uses the soothing properties of lavender, mandarin, orange, frankincense, roman chamomile and neroli to strengthen an overburdened nervous system and restore calm. A great oil blend if you need to calm your emotions and relax before bed or simply to get into a nice quiet space. Children respond exceptionally well to this blend. Pick-up only -
This potent combination of eucalyptus, lavender, tea tree, cedarwood and pine is perfect for strengthening the body’s immune system to get you back on top fast and feeling great. A powerful decongestant with anti-bacterial properties, use as your safeguard and immune booster. Beautiful to use when cleaning and exquisite when you need a fresh clean aroma filtering throughout the home or office. Pick-up only -
A purse, tote and beach-bag friendly aroma mist spritzer pre-made with our summer Synergy Blend ‘Love Me’. Summer is the season for rewards, celebration and fulfilment. It brings a resounding sense of happiness and a chance to lift ones spirits and approach life with a new sense of vim and vigour. We each have different energy in the various seasons. And each season it gives us lessons about ourselves and others. We learn to grow emotionally, physically, socially and spiritually. Summer is in fact the perfect time to strengthen our soul, enliven our spirit and challenge our emotional resilience when faced with adversity and or opportunity. Actually summer is the perfect time for our beautiful seasonal LOVE ME blend which includes the exquisite oils of orange, peppermint, lime, jasmine and coconut CO2 extract. Orange is the oil to uplift our spirits and enhance communication with self and others. Peppermint is stimulating, warming and activating and is the perfect oil to help prevent exhaustion and overwhelm. Lime is your ‘beam me up Scottie oil’ as it enhances enthusiasm, positivity and brings a sense of delight into your life. Jasmine is a very sensual oil that exudes a sense of love and joy. And coconut oil is the epitome of summer delight and happiness. Pick-up only -
Unlike most hydrosols which are pure healing waters produced during distillation, the Rosa Damascena Flower Water is produced exclusively using organic Bulgarian roses as a highly fragrant rose water. Directions for use: As the ultimate, natural and most effective facial skin toner spray 3-4 times directly onto the face to nourish and hydrate. To help heal and soothe any skin condition spray 3-4 times onto the effected area and allow to dry. Spray 3-6 pumps into the air as an air freshener and around the head to cool and hydrate, clear the air and increase focus and mindfulness. Pick-up only
