- One to one session
- 1.5hr video call
- Deep dive in what’s important to you about your life
- Identify your top Values in life
- Work with you to ensure you are moving towards your goals
- Set some achievable goals if required
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Let’s explore your values around your life We will deconstruct your values to highlight the areas you are working towards and then away from what you want in relation to your life. We will clear any negative emotions you have around achieving your goals and increasing your drive towards what you want to achieve in relation to your life. -
Coaching sessions involve working one to one. Sessions are completed via video call. Each session is customised to your requirements.
Do you have something you want to work through in a session. A belief you have about yourself that you want to get rid of. It can be anything from believing you can’t climb a hill to believing you’re worthless or a failure.
Do you have any negative emotions that you feel are controlling you, such as anger, hurt or sadness? Its ok to feel these emotions it’s not ok if you are letting them control your life and you are sitting in them constantly.
Any of these beliefs and emotions can be worked through in a session.
Or do you have a goal or dream you really want to create; we can do a session setting a SMARTER goal. -
Are you looking for coaching support in a specific area of your life. In these sessions we can work specifically on any area you require. Working one to one we will unpack the negative beliefs and emotions that are holding you back.
The sessions will cover areas such as:
- Strategies to overcome anxiety, fear, and self-doubt
- Together we can clear any negative emotions or associations you have with events that have occurred. Here we focus on emotions like Anger, Sadness, Guilt, Shame, Hurt, Conflict. We work together releasing the hold you may have on any of these emotions
- We will work on any limiting beliefs or limiting decisions you have made, from not thinking you’re smart enough to thinking you can do anything you want to do. Or I can’t lose weight to knowing you have the power to choose what you put in your mouth and eat healthy.
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Are you ready to make some changes, but don’t know where to start?
Looking to improve your health and live a nourishing life?
Working together we will make changes to help you move towards all you desire, clearing the blocks and negative beliefs that are holding you back.
The sessions will cover areas such as:
- Strategies to overcome anxiety, fear, and self-doubt
- Together we can clear any negative emotions or associations you have with events that have occurred. Here we focus on emotions like Anger, Sadness, Guilt, Shame, Hurt, Conflict. We work together releasing the hold you may have on any of these emotions
- We will work on any limiting beliefs or limiting decisions you have made, from not thinking you’re smart enough to thinking you can do anything you want to do. Or I can’t lose weight to knowing you have the power to choose what you put in your mouth and eat healthy.
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Sale!
Are you ready to feel excited for your future? Do you want to feel confident in making healthy choices in your life? Do you want the confidence to say “no” to things that don’t align with your values? Are you ready to feel fantastic in your body?
This VIP package is solely based around your needs and desires. We work one to one guiding you on a nourishing journey unpacking all the negative beliefs and emotions that are holding you back. We work on the root causes and release the hold they have over you.
My passion lies in working with women and empowering them to live healthy and happy lives, especially relating to self-respect, self- acceptance and self-love. I use my experience and knowledge to help guide you on your path, achieving the transformation your desire.
