By changing your mindset, you can change your entire physiology.
Do you have a story you tell yourself about your weight?
Do you love yourself?
Do you have any limitations you put on yourself?
Do you accept yourself as you are or are you comparing yourself to others?
By working with me as your coach we can address all of these and more. You can achieve anything you really want to.
Work with me
Coaching Session
Do you have any negative emotions that you feel are controlling you, such as anger, hurt or sadness? Its ok to feel these emotions it’s not ok if you are letting them control your life and you are sitting in them constantly.
Nourishing your mind, body and soul VIP package
This VIP package is solely based around your needs and desires. We work one to one guiding you on a nourishing journey unpacking all the negative beliefs and emotions that are holding you back. We work on the root causes and release the hold they have over you. My passion lies in working with women and empowering them to live healthy and happy lives, especially relating to self-respect, self- acceptance and self-love. I use my experience and knowledge to help guide you on your path, achieving the transformation your desire.
Values Workshop
We will deconstruct your life values to highlight the areas you are working towards and the away from what you want in your life. Looking at limiting beliefs that are holding you back, setting some goals.
By changing your perception of things will change your life.
How you perceive everything has a big impact on your life along with healthy eating, movement, socialising and family which are all essential to a fully functioning body.
Eating fresh fruits and vegetables, grass fed meat, clean water are all essential.
Include quality sleep, sunshine, connection and movement. This creates a recipe for a fulfilled life.
Working with a health and life coach you can achieve all of this and more.
