Wholesome Nourishment Package

Are you ready to make some changes, but don’t know where to start?

Looking to improve your health and live a nourishing life?

Working together we will make changes to help you move towards all you desire, clearing the blocks and negative beliefs that are holding you back.

The sessions will cover areas such as:

• Strategies to overcome anxiety, fear, and self-doubt
• Together we can clear any negative emotions or associations you have with events that have occurred. Here we focus on emotions like Anger, Sadness, Guilt, Shame, Hurt, Conflict. We work together releasing the hold you may have on any of these emotions
• We will work on any limiting beliefs or limiting decisions you have made, from not thinking you’re smart enough to thinking you can do anything you want to do. Or I can’t lose weight to knowing you have the power to choose what you put in your mouth and eat healthy.