Hello, I’m Fiona
Your Self Belief & Mindset Coach
Hello, I’m Fiona
Your Self Belief & Mindset Coach
Here is a little bit about me – I’ve come a long way in terms of self-growth and confidence. In the past, I used to let others make decisions so as not to upset anyone, a pattern that followed me throughout my life.
I struggled with feelings of not being good enough or smart enough, always doubting my abilities. Even when I achieved something, the slightest comment could trigger self-doubt and reduce my confidence. It seemed like no matter what I accomplished; a shadow of self-doubt would always follow me. Being a people pleaser was my go-to, always putting others’ needs before my own.
But fast forward to today, I’ve shed those insecurities. I now confidently trust my decisions and believe in myself. I have learnt that loving who I am is way more important than having everyone love me.
I’m here to support and guide you on your journey, celebrating and encouraging you every step of the way.
Let’s embrace growth together towards a path to nourishment!
I use all of these skills when we work together
Master Practitioner of Neuro-Linguistic Programming
Master Practitioner of Time Line Therapy ®
Certified Practitioner of Hypnotherapy
Functional Nutrition Consultant
Women’s Circle Facilitator
Health & Wellness Educator
Discover the path to inner peace transform overwhelm into balance and calm
The pursuit of inner peace can seem like a distant dream. Your journey can begin with mindfulness, learning to be fully present in the moment, sitting and listening to your thoughts come and go, observing the feelings and thoughts with no judgement. Techniques such as meditation, breathing, grounding and self-reflection or journalling may all assist.
A crucial step in achieving inner peace is setting healthy boundaries. Overwhelm often arises from taking on too many responsibilities or allowing external pressures to dictate your actions. Learn to say no when necessary and prioritize activities that truly matter to you.
Look to recognise and challenge negative thought patterns and replacing them with more constructive and compassionate perspectives.
Kickstart your journey to positive change today!
Embarking on a journey towards positive change can be both exhilarating and daunting, but it is undoubtedly one of the most rewarding endeavours you can undertake.
The first step to transforming your life is to identify your goals and priorities. Reflect on what truly matters to you and where you envision yourself in the future. Whether it’s achieving a healthier lifestyle, advancing your career, or cultivating meaningful relationships, having a clear vision will provide you with the motivation and direction needed to make significant changes.
Work with me
Nourishing your mind, body and soul VIP package
This VIP package is solely based around your needs and desires. We work one to one guiding you on a nourishing journey unpacking all the negative beliefs and emotions that are holding you back. We work on the root causes and release the hold they have over you. My passion lies in working with women and empowering them to live healthy and happy lives, especially relating to self-respect, self- acceptance and self-love. I use my experience and knowledge to help guide you on your path, achieving the transformation your desire.
Values Workshop
Understand your values, they determine how you behave, react, what thoughts you have and what action you take in your life. If you want to get a clearer picture of what's important to you and you want to work toward achieving your goals and dreams, book a Values session today.
