Hello, I’m Fiona
Your Self Belief & Mindset Coach
Hello, I’m Fiona
Your Self Belief & Mindset Coach
Here is a little bit about me – I’ve come a long way in terms of self-growth and confidence. In the past, I used to let others make decisions so as not to upset anyone, a pattern that followed me throughout my life.
I struggled with feelings of not being good enough or smart enough, always doubting my abilities. Even when I achieved something, the slightest comment could trigger self-doubt and reduce my confidence. It seemed like no matter what I accomplished; a shadow of self-doubt would always follow me. Being a people pleaser was my go-to, always putting others’ needs before my own.
But fast forward to today, I’ve shed those insecurities. I now confidently trust my decisions and believe in myself. I have learnt that loving who I am is way more important than having everyone love me.
I’m here to support and guide you on your journey, celebrating and encouraging you every step of the way.
Let’s embrace growth together towards a path to nourishment!
I use all of these skills when we work together
Master Practitioner of Neuro-Linguistic Programming
Master Practitioner of Time Line Therapy ®
Certified Practitioner of Hypnotherapy
Functional Nutrition Consultant
Women’s Circle Facilitator
Health & Wellness Educator
Discover the path to inner peace transform overwhelm into balance and calm
The pursuit of inner peace can seem like a distant dream. Your journey can begin with mindfulness, learning to be fully present in the moment, sitting and listening to your thoughts come and go, observing the feelings and thoughts with no judgement. Techniques such as meditation, breathing, grounding and self-reflection or journalling may all assist.
A crucial step in achieving inner peace is setting healthy boundaries. Overwhelm often arises from taking on too many responsibilities or allowing external pressures to dictate your actions. Learn to say no when necessary and prioritize activities that truly matter to you.
Look to recognise and challenge negative thought patterns and replacing them with more constructive and compassionate perspectives.
Kickstart your journey to positive change today!
Embarking on a journey towards positive change can be both exhilarating and daunting, but it is undoubtedly one of the most rewarding endeavours you can undertake.
The first step to transforming your life is to identify your goals and priorities. Reflect on what truly matters to you and where you envision yourself in the future. Whether it’s achieving a healthier lifestyle, advancing your career, or cultivating meaningful relationships, having a clear vision will provide you with the motivation and direction needed to make significant changes.
Work with me
Align With Your True Values – Coaching Session
Your values are the invisible compass guiding your life. They shape how you spend your time and energy, the choices you make, the actions you take and even the thoughts you allow to take root. When you live in alignment with your values, life feels clearer, more purposeful and deeply fulfilling.
She Who Believes
A powerful return to self-trust, confidence and inner strength. It’s about reclaiming your self-belief, healing your self-talk and finally seeing yourself through a lens of compassion, strength and love with no judgment or shame.
Return to You
Transformational Journey for Women Ready to Reclaim their Confidence, Clarity & Inner Strength. It’s your time to rise. Let’s begin your transformation.
