What if you did know? What if you knew that it was the next step on your path that you are destined to take? What if you knew that you were being nudged in this direction for a reason? What if you did know that it would all work out perfectly? Then what would you do?

A life and health coach can be an invaluable resource for those looking to improve their overall well-being, both physically and mentally

At my heaviest 108 kg, what would happen it if I didn’t make any changes in my life and I keep eating the crap processed foods.

We are told in the media, lose weight, look great and you will become healthy. So, we lose weight and think this is the answer to becoming healthy. But our lifestyle has a big impact on our health.

Self-care isn't selfish, it's essential. Download the checklist for tips in the areas of mind, body and soul. Guide to Nourishment self-care workbook deep dives into each item with action items to be completed.

Is planning the key to a healthy eating?

Your brain may see sugar as a reward, which then drives you to eat more.

The best advise I can give is to buy Seasonal, Local, Organic, Whole foods.

Freezing can preserve the freshness and you can use when they are no longer in season.