Hello, I’m Fiona
Your Self Belief & Mindset Coach
Hello, I’m Fiona
Your Self Belief & Mindset Coach
Here is a little bit about me – I’ve come a long way in terms of self-growth and confidence. In the past, I used to let others make decisions so as not to upset anyone, a pattern that followed me throughout my life.
I struggled with feelings of not being good enough or smart enough, always doubting my abilities. Even when I achieved something, the slightest comment could trigger self-doubt and reduce my confidence. It seemed like no matter what I accomplished; a shadow of self-doubt would always follow me. Being a people pleaser was my go-to, always putting others’ needs before my own.
But fast forward to today, I’ve shed those insecurities. I now confidently trust my decisions and believe in myself. I have learnt that loving who I am is way more important than having everyone love me.
I’m here to support and guide you on your journey, celebrating and encouraging you every step of the way.
Let’s embrace growth together towards a path to nourishment!
I use all of these skills when we work together
Master Practitioner of Neuro-Linguistic Programming
Master Practitioner of Time Line Therapy ®
Certified Practitioner of Hypnotherapy
Functional Nutrition Consultant
Women’s Circle Facilitator
Health & Wellness Educator
Discover the path to inner peace transform overwhelm into balance and calm
The pursuit of inner peace can seem like a distant dream. Your journey can begin with mindfulness, learning to be fully present in the moment, sitting and listening to your thoughts come and go, observing the feelings and thoughts with no judgement. Techniques such as meditation, breathing, grounding and self-reflection or journalling may all assist.
A crucial step in achieving inner peace is setting healthy boundaries. Overwhelm often arises from taking on too many responsibilities or allowing external pressures to dictate your actions. Learn to say no when necessary and prioritize activities that truly matter to you.
Look to recognise and challenge negative thought patterns and replacing them with more constructive and compassionate perspectives.
Kickstart your journey to positive change today!
Embarking on a journey towards positive change can be both exhilarating and daunting, but it is undoubtedly one of the most rewarding endeavours you can undertake.
The first step to transforming your life is to identify your goals and priorities. Reflect on what truly matters to you and where you envision yourself in the future. Whether it’s achieving a healthier lifestyle, advancing your career, or cultivating meaningful relationships, having a clear vision will provide you with the motivation and direction needed to make significant changes.
Work with me
Wholesome Nourishment Package
Are you ready to make some changes, but don’t know where to start? Looking to improve your health and live a nourishing life? Working together we will make changes to help you move towards all you desire.
Nourishment Package
Are you looking for coaching support in a specific area of your life. In these sessions we can work specifically on any area you require. Working one to one we will unpack the negative beliefs and emotions that are holding you back.
Coaching Session
Do you have any negative emotions that you feel are controlling you, such as anger, hurt or sadness? Its ok to feel these emotions it’s not ok if you are letting them control your life and you are sitting in them constantly.
